Mushroom Onion Delight


"Mmmm.... what's cooking?" That's the question you're bound to hear as this simple dish simmers on the stove sending a savory smell that truly excites the senses. One bite of these sautéed onions and mushrooms and you'll forget you ever craved those carb laden side dishes of the past.


Mushroom and Onion Sautee

4 large mushrooms sliced thinly

2 cups thinly sliced onion

2 tbsp coconut oil

One half tsp. Lawry’s Seasoned Salt

Three quarters cup parmesan cheese grated

One quarter cup almond flour

Melt coconut oil in large frying pan on medium high. Sautee mushrooms and onions until they begin to brown. Add cheese and almond flour and seasoning. Keep cooking until the contents are a delicious brown. Serves four. Watch me cooking this delicious dish.


After you try this delicious recipe, check out The Mouth Trap: the butt stops here! Low-Carb Edition for more delicious ways to expand your taste and not your waist--- and love every fork filled minute!



Buy The Mouth Trap: the butt stops here!